Importance of sunrays
Vitamin D https://yesvlog.blogspot.com/2020/10/icar-cutt-off_26.html?m=1 Hey guys, today I am gonna to tell you about that how much it is important to take vitamin D. Many researchers has found that in this busy generation people are suffering from vitamin deficiency ,due to less exposure to sun.actually this vitamin has costless but after that we are not taking its benefit.ther are other sources also for vitamin D. But the sun exposure is the most effective and cheap way so why we are legging in this decision because the lifestyle is becoming so busy and everyone is just rushing without knowing the coming situation. It's also found in many food items but they have high cost and not as effective as sunrays ,not more but atleast we have to take daily 10to 15 minutes sun exposure so that we may not suffer problems like osteoporosis and many more bone related disease in future